tips to stay warm this winter part I

It's early November, and I can say that it has been FRRRRREEEZIING! For four days, the temperature has remained as a single digit. It serves to remind us, that, the temperature will dive dovetail from now onwards. As I type this post, the heater is blazing on my left, while the right side of my face is cold as ice (well not quite... 6 Celcius). I could raise both my eyebrows (not a flirt-move by the way), and it would seem like I am accentuating irony. I could smile, and it would seem crooked, like the grin of Two-Face himself. But that's scary.. So I shall digress... well more like the moon.

Anyway, the point is, we need to keep ourselves warm. Here are some of my tips:

1. Wear a cap; if not a hoodie. We lose a lot of body through our head (25% - 75%)! So, why not look cool this winter, and don that beret you have been hiding in your closet! I know I would... especially to a certain ADD class.

2. Wear something insulated with down feathers! My mom just couriered one to me; and it has helped me stay warm the last couple of days. Thanks mom! Down feathers are the soft fluffy feathers from birds. It's one of the best insulators around. One drawback though, if your down feathers gets wet, you won't be able to fly anymore it will become flat, and loses its ability to insulate. So wear it with....

3. Polar fleece or wool! Both can still insulate well, even though you get wet in this wretched weather!

4. Well, the idea is also not to get wet, so get a proper umbrella. Like mine :D Solid even in the windiest of days! *Touches wood* If you get wet, you get cold faster. That's the general rule of thumb.

5. Speaking of thumbs, wear a pair of gloves! Being waterproof helps... I mean the gloves; not YOU. I know you are.

In conclusion, wear thin natural fibre clothings; like cotton or wool. They trap heat easily rather than thick bulky materials. Scarf and socks are a big help. If you are looking to buy some more jackets; I would like to share this tip my friend taught me... blow through the material, does it stop convection? (windbreaker) Keep that in mind when you shop. Oh and buy colours which can soak up the magnificent sun rays :D You know what they are ;)

If you have boots; then good for you! My shoes is falling apart, and sometimes, I can feel my socks a bit soggy when I step on puddles. Perhaps it's time to get a pair of waterproof boots.

Also eat right, keep warm. Potatoes... veg... meat... fish... eggs... basically proteins. Basically a balance diet should be fine. And fine cup of hot drink :) *Slurps* What I do is keep a flask of hot water by my bedside. So when I wake up... yay! Instant warmth from a cup!

Other things you may want:

1. Vitamins. I was taking Vitamin C with Zinc; for immune system. Now I put myself on the multi-vits... giving priorities on Vitamin B... to boost my energy. You can take either or... or alternately.

2. Stock up with can foods (like soups) for the winter. Or... hmm.. instant noodles. A bit of each, since neither are that beneficial. I keep stocks of cookies. Unfortunately my milo stock s dwindling. Please let my parcel arrive soon! :(

3. Above all, drink plenty of water. Water is the elixir of life. It helps in metabolism of food. Then you will feel warm.

4. Carry some brunch bars around; like my Cadbury ones I buy from BM Bargain at Beeston Bus Station. Only 1 Pound for 6 bars. Good deal! Or if you like, nuts and raisins from Holland and Barrett; or free chocolates from Hotel Chocolat at Broadmarsh! :p

5. Final tip, just move around. Exercise! Burn some rubber flubber around that belly. Push ups, weight lifting, brisk walking... whatever helps for you. Don't sit statically too long... Which reminds me.... I need to wash the toilet now! See ya!

Stay warm! :D