This time, I tried to give my muscles a lot of straining; but careful not to give myself a hamstring/hernia injury. I only stretched them to the limit I was comfortable with, with each long strides.
Jog Log:- 3.8km in 32minutes.
While jogging, there are really lots of things going on in your head. A real cocktail of mashed up stuffs bouncing about in that skull of yours. So to control whatever manifestations I subconsciously conjured up, I count... I count just about everything - the steps I take, the distance, the occasional joggers I passed, but not the time; that's hardly motivating. Somehow I feel a sense of accomplishment when I do my own counting. It keeps the mind away from the struggles I am facing. So that's tip #51 on this post of Guide to Jogging - Always count on your way up to the mount.
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